This DVD provides a good introduction to Taijiquan foundation exercises and Silk-Reeling exercises.
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A teaching DVD by Wang Hai Jun of Chen Zheng Lei's 18 Movement Form
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The first of a two part teaching DVD series taught by Wang Hai Jun of the Chen Style Old Frame Foundation Form - the Laojia Yilu.
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The second of a two part teaching DVD series taught by Wang Hai Jun of the Chen Style Old Frame Foundation Form - the Laojia Yilu.
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The second of the two hand forms utilized in traditional Chen style Taijiquan, Lao Jia Er Lu is also called Pao Chui or Cannon Fist and is the more complex of the two forms.
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The jian or two-edged straight sword is one of the oldest weapon forms in Chen style Taijiquan. Its forty-nine postures contain thirteen basic sword movements.
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The Taolu Competition Form is based upon the Old Frame first and second routines. This DVD set demonstrates and teaches the form in incredible detail.
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