Polish-camp-spring-2020 Section

Spring 2020 Taijiquan Camp in Poland 

Laojia Erlu (Cannon Fist / Second Form)

(Please note this camp is limited to 20 people)

I will be teaching a four day long camp in Poland in the middle of February - (Wednesday evening 19th February to Sunday afternoon 23rd February.). This will be an intensive and demanding training camp for those who intend to gain taijiquan gong-fu. It is aimed at those who are looking to gain a better understanding of laojia erlu and want to develop the fundamental taijiquan skills that it develops like winding and releasing.

The camp will help those attending better understand and to experience the type of practice required, as well as the quality and quantity of practice needed. Its principal objective is to improve students understanding of what taijiquan skill is and how to gain it through appropriate taijiquan training. It will include the teaching & corrections on laojia yilu. There will be the usual 5 laojia yilu forms practice before breakfast with teaching & correcting of   push hands (ding bu & hua bu) in the evenings as an aid to understanding the importance of the day time training.  

Dates: The camp will be held from 7.30pm Wednesday 17thFebruary - 5.30pm Sunday 23rd February 2020.

Location: Julinek, Warsaw, Poland

Organiser: Radek Panasiuk is organising it. (His email is rad.panasiuk@gmail.com.) You would need to check place availability with him along with hotel reservations. 

Cost: The camp training fee is €160 for the 4 days, 


7.30am Practice – 5 x laojia yilu practice 

8.45am Breakfast

10.30am Taught session –  silk-reeling/fundamental movement and laojia erlu postures practice & correction 

13.00pm Lunch

15.00pm Taught session – laojia erlu postures and winding & unwinding / releasing practices

18.00pm Dinner 

7.30pm Taught session  Push hands practice – sticking, rooting, ding bu & hua bu